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The Zone

The Zone Reviews



Overall 5 star rating4.83 of 5 (by 6 users)



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The Zone Review Summary

Dieters on weight loss experts agree that The Zone is a sensible unhealthy diet plan. Health-conscious reviewers believe that The Zone is a sound diet book that promotes healthy weight loss. Though The Zone diet limits the amount of courage and have, it is an easy-to-follow weight loss plan emphasizes total body health.
83% of people rated The Zone as 5 stars
83% of people rated The Zone as 5 stars%
83%
17% of people rated The Zone as 4 stars
17% of people rated The Zone as 4 stars%
17%
No one rated The Zone as 3 stars
No one rated The Zone as 3 stars%
0%
No one rated The Zone as 2 stars
No one rated The Zone as 2 stars%
0%
No one rated The Zone as 1 star
No one rated The Zone as 1 star%
0%
100% Everyone recommends The Zone Everyone recommends The Zone 0%



The Zone Ratings and Reviews

items/page: 15 | 30 | 50 displaying 1 to 6 of 6 sort by: most helpful | date | rating


1
helpful
vote
Easy and it works, no need to buy any special products
a bargain hunter, A realist, budget conscious, interested in positive results, try to eat healthy

DEC
2
2007
The zone diet is effective, easy to follow, and safe. It will help with more then simple weight issues, including diabetes, and joint pain. The premise of the diet is that at each meal you should consume approximately 10 grams of fat, 20 grams of protein (2x the fat grams) and 30 grams of carbohydrate (3x the fat grams). The carbs are from fruits and vegatables, little or no bread, pasta, or potatoes. The rest of the diets that cite glycemic index are variations of the zone diet.  Everything you need for this diet can be purchased at a regular grocery store, and the diet (including a full... read full review »
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5 star rating
reviewer
saunniek
Indianapolis, IN



D
TRULY BELIEVE IN IT.
A realist, a mascara lover, always trying new beauty products, into trying new things

FEB
23
2008
I HAVE BEEN A PERSONAL TRAINER FOR OVER 20 YEARS AND HAVE SEEN MANY SO CALLED "DIETS".  THIS IS THE ONE THAT MAKES SENSE AND WORKS.  IT'S A SENSIBLE, HEALTHY WAY OF EATING THAT YOU CAN USE FOR THE REST OF YOUR LIFE -- NOT SOMETHING YOU DO FOR 4 WEEKS.  IT TEACHES YOU HOW TO EAT BALANCED, NUTRITIOUS MEALS.  MYSELF, CO-WORKERS, CLIENTS HAVE BEEN USING IT FOR YEARS & IT HAS HELPED US STAY IN SHAPE IN A HEALTHY WAY.
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5 star rating
reviewer
MARIA112
Youngstown, OH



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D
This one works the best for me
a health enthusiast

AUG
21
2007
I've been on many diets, mostly related to staying healthy.  This one makes the most sense to me in a long-term health way.  You can eat what you want, you just have to focus on portions.  I tend to eat fairly healthfully, but I like to splurge as much as anyone else.  It's nice to not feel guilty when I do.  When you fall off the train, just hop back on at the next meal.
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5 star rating
reviewer
development
Saint Louis, MO



D
A good lifetime diet
never sick, A realist, watching my weight

APR
26
2008
I read this book when it first came out years ago and still follow the basic principles of a lean protein, small amount of bread or pasta, and many vegetables at each meal.  It's the only way I can maintain my weight and is a no-brainer
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5 star rating
reviewer
caninelover
Bedford, OH



D
The healthy and yummy way of life
watching my weight

FEB
19
2008
I joined the zone online and every since have lost 25 pounds and more important learned how to eat heathy and delish foods.
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5 star rating
reviewer
imscrowe
Flowery Branch, GA



D
Overall better than most other diet-related programs.
value conscious, a busy person, a bargain hunter, interested in positive results, health conscious, into alternative remedies, A realist, try to eat healthy

NOV
15
2007
I've read many books about diet programs. I am not dieting to lose weight - I have chronic health difficulties that require me to be very conscious and cautious of what I eat.

This is one of only 2 general nutrition-related books that I recommend when asked. The Zone  makes much sense, and is much easier to apply and stick with than nearly all of the others. It just takes a little understanding and a desire to implement it.

There are many applications to various diseases in the book, including arthritis, cancer, diabetes, chronic fatigue and more. The recipes are delicious and very helpful (you... read full review »
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4 star rating
opus88
Coastal, AL



Reviews of The Zone



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